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Explore the remarkable antibacterial properties of New Zealand's Manuka honey and its potential in fighting against Helicobacter pylori, the bacteria responsible for stomach ulcers.


Discover how even low concentrations of NZ Manuka honey can inhibit the growth of H. pylori, and learn about the recommended usage guidelines for this natural remedy. Whether as an adjunctive therapy or a complementary treatment, NZ Manuka honey's role in gastrointestinal health is worth considering.



White flowers in the foreground with a serene lake and green hills in the background under a cloudy sky. Peaceful and natural setting.


We will delve into the scientific evidence supporting high-grade New Zealand Manuka honey, highlighting its unique compound, methylglyoxal (MGO), a grading system that measures its strength.


Totika Health Manuka HOney MGO1050+
Totika Health Manuka Honey MGO1050+

New Zealand's Manuka honey, particularly high-grade varieties, has been studied for its potential antibacterial effects against Helicobacter pylori (H. pylori), the bacteria known to cause stomach ulcers and other gastrointestinal issues. Here's a summary of the scientific evidence and usage guidelines:


  1. The Science


1.1 - Antibacterial Activity: NZ Manuka honey contains methylglyoxal (MGO), a compound with significant antibacterial properties [1]. Studies have shown that even low concentrations of Manuka honey can inhibit the growth of H. pylori [1].


1.2 - Inhibition of H. pylori: Research dating back to 1994 from a New Zealand university demonstrated that Manuka honey effectively halted the growth of H. pylori within 72 hours with a reasonable oral dosage [2].


1.3 - MGO: The Unique only to the manuka Manuka, is a grading system that measures the antibacterial strength of Manuka honey. Higher MGO grades indicate more potent antimicrobial effects, and studies have found that nz Manuka honey graded MGO1000+ was significantly more effective against H. pylori than lower grades[4].


2. Usage Guidneelis


2.1 - Dosage: There is no standardised dosage for Manuka honey in treating H. pylori, but it is generally recommended to take 1 to 2 tablespoons of high-grade Manuka honey on an empty stomach, either directly or dissolved in warm water twice daily[6].


2.2- Duration: The effectiveness can vary based on the severity of the infection and individual response. Some may notice improvements within a few weeks, while others may take longer [6].


2.3 - Adjunctive Therapy: Manuka honey should not be used as a substitute for standard antibiotic treatment but may serve as a complementary therapy. It's important to consult a healthcare provider for a proper diagnosis and treatment plan [6].


Possible Recipe:


For individuals managing H. Pylori, dietary adjustments can be crucial.


A soothing evening recipe could include three tablespoons of Greek yoghurt, known for its probiotic properties that may help balance stomach flora.


Adding one tablespoon of chia seeds provides an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation.


Incorporate one tablespoon of NZ high-grade MGO Manuka honey, which has unique antibacterial properties that may be beneficial. Consuming this blend an hour before bedtime is recommended to aid digestion and potentially soothe the stomach.


3- Scientific Research References

- Journal of the Royal Society of Medicine: A study published in this journal found that all isolates of H. pylori tested were sensitive to a 20% solution of Manuka honey in an agar well diffusion assay¹.


- Europe PMC: This repository includes a study that confirms the susceptibility of H. pylori to the antibacterial activity of Manuka honey². Please note that while Manuka honey shows promise as a natural remedy, seeking medical advice for H. pylori infections is crucial, as they can lead to serious health complications if not properly treated.


The information provided here is based on research findings and should not replace professional medical consultation.










 



Updated: Feb 6

By Dr Isaac Flitta


Manuka honey has gained significant popularity due to its remarkable health benefits. This superfood has been found to have antibacterial, antiviral, and anti-inflammatory properties, which make it highly suitable for treating various ailments. Some of the most frequently asked questions about Manuka honey include its effectiveness in treating sore throat, gum disease, and its suitability for diabetics. Here's a comprehensive article that answers all these questions with scientific references.



  • IS MANUKA HONEY GOOD FOR SORE THROAT?

Langs schematic
Langs schematic

Sore throat is a common condition that can be caused by a variety of factors, including viral or bacterial infections, allergies, and environmental irritants. Manuka honey has been shown to have antibacterial and anti-inflammatory properties that can help soothe a sore throat and reduce inflammation.


It has been used as a natural remedy for sore throat for centuries. Research has shown that Manuka honey can help relieve symptoms of sore throat by reducing inflammation, soothing irritated tissues, and fighting bacteria that cause infections. In one study published in the Journal of Alternative and Complementary Medicine, researchers found that it effectively reduced the severity and duration of sore throat symptoms. Another study published in the Journal of Leukocyte Biology found that it can inhibit the growth of Streptococcus pyogenes, a bacteria that is commonly associated with sore throat. The study also found that Manuka honey can reduce inflammation in the throat, which can help alleviate pain and discomfort.




Manuka honey also has a high level of methylglyoxal (MGO), a compound that has been found to have potent antibacterial properties, which makes it an effective natural antibiotic for treating sore throat. To get the most out of Manuka honey for sore throat, consume a teaspoon of high-grade Manuka honey,1-3 times a day or mix it in warm water with lemon to soothe and relieve sore throat symptoms.


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  • HOW TO USE / APPLY MANUKA HONEY FOR GUM DISEASE?


at the dentist

Gum disease is a common oral health problem affecting millions worldwide. It is also known as periodontal disease, is a common condition that affects the gums and can lead to tooth loss if left untreated. Fortunately, Manuka honey has been found to have a positive impact on gum disease. It as been shown to have antibacterial properties that can help reduce inflammation and promote healing in the gums.

According to a study published in the Journal of Indian Society of Periodontology, Manuka honey has potent antibacterial and anti-inflammatory properties, which help fight bacteria in the mouth, reduce inflammation in the gums and promote the growth of new tissue.



Manuka Honey
Happy Beekeeping Manuka Honey

To apply Manuka honey to treat gum disease, you can brush your teeth with a Manuka honey toothpaste or You can also mix a teaspoon of Manuka Honey with warm water and use it as a mouthwash. For more severe cases of gum disease, consider consulting with your dentist to use it as a topical treatment. It is important to note that Manuka honey should not be used as a substitute for professional dental care.


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  • CAN DIABETICS EAT MANUKA HONEY?


"Manuka Honey and Diabetes: Can it Help Regulate Blood Sugar Levels?"


Medical equipments

Diabetes is a condition that affects the body's ability to regulate blood sugar levels. Diabetes is a health condition that affects millions of people worldwide, and it's crucial for diabetics to watch their sugar intake. Although Manuka honey has numerous health benefits, it's still a sweetener and contains natural sugars, so it shouldn't be consumed in large amounts by diabetics. However, it has a low glycemic index, which means it's less likely to cause a rapid spike in blood sugar levels compared to refined sugars.



Moreover, the MGO in Manuka honey, (Check out this article by Dr Isaac Flitta, WHAT IS MGO IN MANUKA HONEY) has been found to have a beneficial effect on blood sugar levels by reducing insulin resistance in people with type 2 diabetes, according to a study published in the Journal of Food Science and Technology. In another study published in the Journal of Diabetes Research found that it can help improve glycemic control in people with type 2 diabetes. The study found that Manuka honey can reduce fasting blood sugar levels and improve insulin sensitivity.



Thus, diabetics can consume Manuka honey in moderation, ensuring to check their blood sugar levels regularly and consult with their doctor before incorporating Manuka honey into their diet.



Happy beekeeping manuka honey poster

Manuka honey has been shown to have antibacterial and anti-inflammatory properties that can help alleviate sore throat and gum disease. It may also have benefits for people with diabetes, but it should be consumed in moderation and under the guidance of a healthcare professional. As with any health condition, it is important to seek professional medical advice before using Manuka honey as a treatment..



Dr Isaac Flitta in partnership with Happy Bees :-)






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