Explore the remarkable antibacterial properties of New Zealand's Manuka honey and its potential in fighting against Helicobacter pylori, the bacteria responsible for stomach ulcers. This blog delves into the scientific evidence supporting high-grade Manuka honey, highlighting its unique compound, methylglyoxal (MGO), a grading system that measures its strength. Discover how even low concentrations of Manuka honey can inhibit the growth of H. pylori, and learn about the recommended usage guidelines for this natural remedy. Whether as an adjunctive therapy or a complementary treatment, Manuka honey's role in gastrointestinal health is worth considering. Consult with healthcare professionals and consider the sweet potential of Manuka honey in your wellness regimen.
New Zealand's Manuka honey, particularly high-grade varieties, has been studied for its potential antibacterial effects against Helicobacter pylori (H. pylori), the bacteria known to cause stomach ulcers and other gastrointestinal issues. Here's a summary of the scientific evidence and usage guidelines:
Scientific Evidence:
1.1 - Antibacterial Activity: NZ Manuka honey contains methylglyoxal (MGO), a compound with significant antibacterial properties⁴. Studies have shown that even low concentrations of Manuka honey can inhibit the growth of H. pylori¹.
1.2 - Inhibition of H. pylori: Research dating back to 1994 from a New Zealand university demonstrated that Manuka honey effectively halted the growth of H. pylori within 72 hours with a reasonable oral dosage³.
1.3 - MGO: The Unique only to the manuka Manuka, is a grading system that measures the antibacterial strength of Manuka honey. Higher MGO grades indicate more potent antimicrobial effects, and studies have found that Manuka honey graded MGO1000+ was significantly more effective against H. pylori than lower grades⁴.
2. Usage Guidneelis
2.1 - Dosage: There is no standardised dosage for Manuka honey in treating H. pylori, but it is generally recommended to take 1 to 2 tablespoons of high-grade Manuka honey on an empty stomach, either directly or dissolved in warm water twice daily⁶.
2.2- Duration: The effectiveness can vary based on the severity of the infection and individual response. Some may notice improvements within a few weeks, while others may take longer⁶.
2.3 - Adjunctive Therapy: Manuka honey should not be used as a substitute for standard antibiotic treatment but may serve as a complementary therapy. It's important to consult a healthcare provider for a proper diagnosis and treatment plan⁶.
Possible Recipe:
For individuals managing H. Pylori, dietary adjustments can be crucial.
A soothing evening recipe could include three tablespoons of Greek yoghurt, known for its probiotic properties that may help balance stomach flora.
Adding one tablespoon of chia seeds provides an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation.
Incorporate one tablespoon of NZ high-grade MGO Manuka honey, which has unique antibacterial properties that may be beneficial. Consuming this blend an hour before bedtime is recommended to aid digestion and potentially soothe the stomach.
3- Scientific Research References
- Journal of the Royal Society of Medicine: A study published in this journal found that all isolates of H. pylori tested were sensitive to a 20% solution of Manuka honey in an agar well diffusion assay¹.
- Europe PMC: This repository includes a study that confirms the susceptibility of H. pylori to the antibacterial activity of Manuka honey². Please note that while Manuka honey shows promise as a natural remedy, seeking medical advice for H. pylori infections is crucial, as they can lead to serious health complications if not properly treated.
The information provided here is based on research findings and should not replace professional medical consultation.
Dr Isaac Flitta
